Early morning Kundalini Yoga online via zoom 6:30am-7:30am (CST) offered Monday to Friday most weeks. This is an amazing way to start the day and noticeable benefits occur when experiencing the Kriya for multiple days. One Kriya (class) is offered per week which offers a deep dive into the theme and your body, mind, and spirit benefit when embodied for the entire offering. It is encouraged to sign up for the week long class but not mandatory. This is not recorded so must be attended live.

Early morning Kundalini Yoga online via zoom 6:30am-7:30am (CST) offered Monday to Friday most weeks. This is an amazing way to start the day and noticeable benefits occur when experiencing the Kriya for multiple days. One Kriya (class) is offered per week which offers a deep dive into the theme and your body, mind, and spirit benefit when embodied for the entire offering. It is encouraged to sign up for the week long class but not mandatory. This is not recorded so must be attended live.

**Transform Your Life with Our Custom One on One Kundalini Yoga Program **

At Morning Star Kundalini Yoga and Wellness, we believe in the power of personalized care and attention. Our custom classes are designed to help you not just survive, but truly thrive. Here's how our unique process works:

**Initial Intake - $200**

Our journey begins with an in-depth intake session, where we take the time to understand you as an individual. During this session, we:

- Discover your Ayurvedic Dosha: Understanding your Dosha helps us tailor our approach to your unique physical and emotional needs, aligning your wellness plan with ancient Ayurvedic principles.

- Determine your Enneagram number: The Enneagram gives us insight into your personality, motivations, and areas for growth, allowing us to create a program that resonates with your personal journey.

**Personalized Six-Week Program**

Based on the insights gained from your intake session, we develop a customized six-week program designed to address your specific needs and goals. This program is crafted to help you:

- Achieve a balanced and harmonious lifestyle through Kundalini Yoga

- Harness the power of Mantra and Meditation for mental clarity and emotional stability

- Utilize Breathwork techniques designed specifically for your Enneagram number and Ayurvedic Dosha

**Investment in Your Transformation**

The entire package, including the initial intake and the six-week program, is a $1,400 investment. This includes one-on-one sessions tailored to your unique needs, ensuring a life-changing, transformative experience that can take you from the mundane to the mystical.

**No Obligation Guarantee**

If after the initial intake session you feel that the program is not suited to your needs, you are not required to purchase the additional $1,200 six-week program. The intake session is a standalone service and committing to the full program is optional.

**Start Your Journey Today**

Invest in yourself and take the first step towards a thriving life. Book your intake session today and let us help you unlock your full potential.

Join me for this 75 minute Kundalini Yoga class. Including warm-up, full Kundalini Kriya, and Mantra/Meditation

**Transform Your Life with Our Custom One on One Kundalini Yoga Program **

At Morning Star Kundalini Yoga and Wellness, we believe in the power of personalized care and attention. Our custom classes are designed to help you not just survive, but truly thrive. Here's how our unique process works:

**Initial Intake - $200**

Our journey begins with an in-depth intake session, where we take the time to understand you as an individual. During this session, we:

- Discover your Ayurvedic Dosha: Understanding your Dosha helps us tailor our approach to your unique physical and emotional needs, aligning your wellness plan with ancient Ayurvedic principles.

- Determine your Enneagram number: The Enneagram gives us insight into your personality, motivations, and areas for growth, allowing us to create a program that resonates with your personal journey.

**Personalized Six-Week Program**

Based on the insights gained from your intake session, we develop a customized six-week program designed to address your specific needs and goals. This program is crafted to help you:

- Achieve a balanced and harmonious lifestyle through Kundalini Yoga

- Harness the power of Mantra and Meditation for mental clarity and emotional stability

- Utilize Breathwork techniques designed specifically for your Enneagram number and Ayurvedic Dosha

**Investment in Your Transformation**

The entire package, including the initial intake and the six-week program, is a $1,400 investment. This includes one-on-one sessions tailored to your unique needs, ensuring a life-changing, transformative experience that can take you from the mundane to the mystical.

**No Obligation Guarantee**

If after the initial intake session you feel that the program is not suited to your needs, you are not required to purchase the additional $1,200 six-week program. The intake session is a standalone service and committing to the full program is optional.

**Start Your Journey Today**

Invest in yourself and take the first step towards a thriving life. Book your intake session today and let us help you unlock your full potential.

## **✨ The Frequency of You — Retreat Description (Website Version)**

*January 31, 2026*

Step into **The Frequency of You**, a multi-modality retreat designed to help you reconnect with your truest vibration. Throughout the day, you’ll be guided through **Kundalini Yoga**, **Kitchen Witchery**, an **Enneagram workshop**, a **lymphatic flow session**, nourishing lunch, and a transformative **9D breathwork + sound journey**. This immersive experience weaves movement, breath, ritual, and energetic alignment to help you shed what no longer resonates and amplify the frequency of who you truly are.

Come ready to shift, open, soften, and rise.

## **🔮 What to Bring**

To keep you comfortable throughout the day, please bring:

* **Yoga mat**

* **Water bottle**

* **Blanket and/or pillows** (for comfort during deep rest, breathwork & sound sessions)

* **Journal & pen** (optional but encouraged)

* **Any items that help you feel grounded and cozy** – socks, shawl, eye pillow, etc.

* **Bathing suit + towel** *(if you wish to enjoy the hot tub or cold plunge)*

* **A small sacred item** for your personal spot (optional)

## **📍 Location**

The retreat is hosted at my farm, **Morningstar Kundalini Yoga & Wellness**, nestled in the beautiful prairies of southern Saskatchewan.

**To find it:**

Search **“Morningstar Kundalini Yoga and Wellness”** on **Google Maps only**.

This will bring you directly to the location — seven miles southwest of Rouleau, between Moose Jaw and Regina.

The land overlooks breathtaking prairie views and offers space to expand, release, and reconnect.