## **✨ The Frequency of You — Retreat Description (Website Version)**

*January 31, 2026*

Step into **The Frequency of You**, a multi-modality retreat designed to help you reconnect with your truest vibration. Throughout the day, you’ll be guided through **Kundalini Yoga**, **Kitchen Witchery**, an **Enneagram workshop**, a **lymphatic flow session**, nourishing lunch, and a transformative **9D breathwork + sound journey**. This immersive experience weaves movement, breath, ritual, and energetic alignment to help you shed what no longer resonates and amplify the frequency of who you truly are.

Come ready to shift, open, soften, and rise.

## **🔮 What to Bring**

To keep you comfortable throughout the day, please bring:

* **Yoga mat**

* **Water bottle**

* **Blanket and/or pillows** (for comfort during deep rest, breathwork & sound sessions)

* **Journal & pen** (optional but encouraged)

* **Any items that help you feel grounded and cozy** – socks, shawl, eye pillow, etc.

* **Bathing suit + towel** *(if you wish to enjoy the hot tub or cold plunge)*

* **A small sacred item** for your personal spot (optional)

## **📍 Location**

The retreat is hosted at my farm, **Morningstar Kundalini Yoga & Wellness**, nestled in the beautiful prairies of southern Saskatchewan.

**To find it:**

Search **“Morningstar Kundalini Yoga and Wellness”** on **Google Maps only**.

This will bring you directly to the location — seven miles southwest of Rouleau, between Moose Jaw and Regina.

The land overlooks breathtaking prairie views and offers space to expand, release, and reconnect.

Upcoming Schedule