Early morning Kundalini Yoga online via zoom 6:30am-7:30am (CST) offered Monday to Friday most weeks. This is an amazing way to start the day and noticeable benefits occur when experiencing the Kriya for multiple days. One Kriya (class) is offered per week which offers a deep dive into the theme and your body, mind, and spirit benefit when embodied for the entire offering. It is encouraged to sign up for the week long class but not mandatory. This is not recorded so must be attended live.